Chedz Shrimp – Courtesy of Susan Hall

In the mood for breaded shrimp but don’t want all the heavy carbs?  Bread them with Chedz instead for a Keto-friendly meal!

chedz shrimp 3

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Chedz Shrimp - Courtesy of Susan Hall
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Ingredients
Servings
Ingredients
Instructions
  1. Crush Chedz with a rolling pin or food processor or Magic Bullet until it resembles fine crumbs
  2. Peel and devein shrimp (if not already deveined)
  3. Dip shrimp in egg
  4. Coat the shrimp in Chedz crumbs
  5. Add shrimp to a large skillet with the heated olive oil. Flip shrimp over and fry both sides until cooked. Enjoy!
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Mini Baked Chedz Dogs – Courtesy of Susan Hall

We’ve created a recipe that has a different crunch and fun for any celebration.  This recipe requires very few ingredients and the measurements can be flexible according to your taste.  The BIG plus is that the carbs are minimal.  Serve these little cute appetizers to your guests to get a positive reaction!

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Mini Baked Chedz Dogs - Courtesy of Susan Hall
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Ingredients
Servings
Ingredients
Instructions
  1. Pre-heat oven to 350 degrees. Prep a baking sheet with foil and spray with cooking oil.
  2. Crush Chedz into fine crumbs with a rolling pin, food processor or Magic Bullet.
  3. Cut the hot dogs into quarters.
  4. Put the flour, eggs, and Chedz crumbs into three separate bowls for dipping.
  5. Dip the hot dog into the flour, shake off excess, then into the egg, the Chedz crumbs, then back to the eggs, and one last time into the Chedz crumbs. Place on baking sheet. Repeat with the remaining hot dogs.
  6. Bake in the pre-heated oven for about 15-17 minutes until golden and crisp. Take out of the oven and let stand for 5-10 minutes to crisp up further.
  7. Optional: Insert a toothpick in each one and serve.
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Chedz Meatballz – Courtesy of Carey Angerer (San Francisco, CA)

IMG_7656Chedz MeatballzIMG_7498

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Chedz Meatballz - Courtesy of Carey Angerer (San Francisco, CA)
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Ingredients
Servings
Ingredients
Instructions
  1. In a large bowl combine all ingredients with your hands until well combined. It may seem a little loose at first but the Chedz will absorb some of the liquid quickly.
  2. Form into 1 inch balls. In a large pan heat 2-3 tablespoons oil and arrange meatballs. Make sure they do not touch. Cook over medium low heat until firm turning once. You may have to do them in batches.
  3. Top with your favorite marinara sauce and serve with mixed greens. You can also add them to your favorite spaghetti for yummy spaghetti and Chedz meatballz. Also great over rice or quinoa!!!
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Chedz Baked Onion Ringz

Chedz Crispy Onion RingzChedz Onion Rings

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Chedz Onion Ringz
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Ingredients
Servings
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Instructions
  1. This recipe will make a crunchy batter. This crunch batter recipe was adapted from: http://www.foodnetwork.com/recipes/jeff-mauro/oven-fried-onion-rings-recipe.html For a softer batter and lower carbs, see below adapted by Hall Brands. Preheat oven to 400 degrees. Place parchment paper on one baking sheet and set aside.
  2. Combine the flour and salt. In another bowl, whisk the eggs and buttermilk together. Add half of the flour mixture into the buttermilk and mix until smooth and thickened.
  3. Crush the Chedz into crumbs consistency using a rolling pin or food processor.
  4. In a separate bowl, combine the Chedz, olive oil and remaining salt.
  5. Lightly and carefully dredge the onion rings in the flour, then buttermilk batter, and finally the Chedz mixture. Arrange on the baking sheet in a single layer. Bake until golden brown, watching carefully to ensure that Chedz crust does not burn; about 10-15 minutes.
  6. For a lower carb option that yields soft but tasteful onion rings: INGREDIENTS: -1 onion -1 TBS olive oil -1 TSP salt or to taste -4 OUNCE Chedz Crumbs (Any Flavor)
  7. INSTRUCTIONS: 1. Crush the Chedz into crumbs consistency using a rolling pin or food processor and put in a bowl. 2. Add salt to Chedz crumbs. 3. Place cut rings in a bowl and add 1 TBS and mix. 3. Put oiled onion rings in the Chedz crumbs mix and carefully stir. Pat loose Chedz crumbs onto rings. 4. Place each ring on the baking sheet. 5. Bake at 400 degrees for about 10-15 minutes; ensuring that Chedz crumbs do not burn. ENJOY!
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chedz fried sole 2

Chedz Fried or Baked Sole

chedz fried sole 2

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Chedz Fried or Baked Sole
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Ingredients
Servings
Ingredients
Instructions
  1. Crush Chedz finely; bread crumbs consistency.
  2. Place parmesan cheese, flour and Chedz crumbs in a bowl. Omit parmesan cheese and flour if you want lower carbs. Only use Chedz crumbs.
  3. Add salt, pepper and garlic powder to the cheese and flour mix and stir.
  4. Put egg in bowl and add water for egg wash dipping.
  5. Dip Sole fillets in the egg wash and then in the cheese and flour mix (or Chedz mix alone). Repeat for all Sole fillets.
  6. Melt butter in frying pan ¼ TBS at a time.
  7. Add Sole fillets and fry until golden brown.
  8. Squeeze lemon on top of Sole.
  9. Add capers.
  10. For a lighter, healthier option, place the Sole fillets on a lightly-oiled large baking pan or dish and bake at 375 degrees for 10-15 minutes.
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filet mignon with chedz zuchini and squash 2

Chedz Zucchini and Squash Chipz

chedz zuchini and squash chips 2 filet mignon with chedz zuchini and squash 2

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Chedz Zucchini and Squash Chips
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Slice zucchini and squash in thin coins.
  2. In separate bowls, put ½ cup flour in first, beat egg in the second and add crushed Chedz crumbs (consistency of bread crumbs) in a third bowl.
  3. Add black pepper, salt, and garlic to taste to the flour.
  4. Pour about 1 cup of oil (more or less depending on pan used; frying pan or pot) and heat over medium heat.
  5. Dip zucchini and squash chips in the flour, then egg and finally Chedz crumbs. You may have to pat down the Chedz crumbs to make it stick.
  6. Fry* in oil until golden and crisp *The chips can also be baked at 350 degrees until golden; about 30-40 minutes depending on oven.
    Chedz Zucchini and Squash Chips
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